Still Fit Over 40
Overcome the challenges of aging with "Still Fit over 40" fitness program. Say goodbye to joint stiffness and regain flexibility through tailored workouts that prioritize joint health. Combat fatigue and boost energy levels to keep up with your busy lifestyle. Our program focuses on injury prevention and functional fitness, ensuring you stay active and independent. Let's redefine what it means to age gracefully, and embrace a life of vitality and strength at any age. Show everyone that you are Still Fit!! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. *Monthly plan includes 8 in-person online sessions *Quarterly Plan includes 24 in-person online sessions **Additional sessions $30/session
Plan Includes
24/7 chat support
In-person 1-on-1 online sessions
Personalised fitness plan with video demonstrations & instructions to perform
Free access to Still Fit Athletics app where you can track your macros, steps, workouts and accountability
Personalised meal plan & recipes
One on one coaching: Whether you want to lose weight, build strength, increase energy, or get to that next fitness level, your plan will be tailored to your fitness level, time constraints, and available equipment.
Setting SMART goals based on your lifestyle
Workout plans created for your individual needs to get the best results
Regular updates in plans based on your progress
Weekly check ins to track progress
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Complete the Liability Waiver found in Resources.
- Your personalised schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat
4 weeks
One Time Payment