Making online fitness training truly personal
Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. At Still Fit Athletics, we believe in the power of individuality. We understand that each person is unique, with their own goals, abilities, and challenges. That's why we are dedicated to providing a truly personalized fitness training experience. Our personalized fitness training is adaptable to your ever-changing schedule. Whether you're traveling, experiencing time constraints, or facing other challenges, we'll adjust your program to fit your circumstances without compromising your progress. At Still Fit Athletics we are committed to helping you unlock your full potential and achieve your desired fitness outcomes. Together, we'll create a unique and tailored approach that empowers you to become the best version of yourself. Ready to embark on this personalized fitness journey? Let's start working towards your goals and experiencing the transformative power of individualized training. Show everyone that you are Still Fit!!
Your personal coach is now in your pocket!
Success Stories
Consistency
My Plans
Still Fit Mommies/Dads
Introducing the Still Fit Mommies Workout Plan: Reclaim Your Strength, Empower Your Body, and Prioritize Your Health! Are you a busy mom who wants to stay fit, strong, and energized while juggling the demands of motherhood? Look no further! The "Still Fit Mommies" Workout Plan is designed exclusively for moms like you who are determined to prioritize their health and well-being. The "FitMom Strong" Workout Plan is not just about physical fitness; it's about empowering you to be the best version of yourself. By incorporating exercise into your routine, you'll boost your energy, reduce stress, improve mood, and set a positive example for your children. Are you ready to reclaim your strength, empower your body, and prioritize your health as a fit mom? Join the "Still Fit Mommies" Workout Plan today and embark on a transformative fitness journey tailored specifically for you! Commit to the Still Fit Mommies Program (quarterly) risk-free. We're so confident in the power of our program that we offer a 100% money-back guarantee. If you stricttly followed the program for 90 days and still not satisfied with your results, simply let us know, and we'll refund your investment, no questions asked.
Personalized fitness plan with video descriptions and instructions on how to perform exercises
Regular Progress Check-ins
Regular updates to your plan based on your progress.
24/7 Chat support
$99
Monthly
Still Fit Over 40
Overcome the challenges of aging with "Still Fit over 40" fitness program. Say goodbye to joint stiffness and regain flexibility through tailored workouts that prioritize joint health. Combat fatigue and boost energy levels to keep up with your busy lifestyle. Our program focuses on injury prevention and functional fitness, ensuring you stay active and independent. Let's redefine what it means to age gracefully, and embrace a life of vitality and strength at any age. Show everyone that you are Still Fit!! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. *Monthly plan includes 8 in-person online sessions *Quarterly Plan includes 24 in-person online sessions **Additional sessions $30/session
24/7 chat support
In-person 1-on-1 online sessions
Personalised fitness plan with video demonstrations & instructions to perform
Free access to Still Fit Athletics app where you can track your macros, steps, workouts and accountability
Personalised meal plan & recipes
One on one coaching: Whether you want to lose weight, build strength, increase energy, or get to that next fitness level, your plan will be tailored to your fitness level, time constraints, and available equipment.
Setting SMART goals based on your lifestyle
Workout plans created for your individual needs to get the best results
Regular updates in plans based on your progress
Weekly check ins to track progress
$175
for 4 weeks
21 Day Challenges
This 28/21 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Registration is 8/19-8/31 Challenge starts September 2nd! Challenge runs from September 2nd-29th
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Group or or solo format
Accountability and Motivation
24/7 chat support
$45
for 3 weeks
Still Fit Strong
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$200
Monthly
Still Fit Accountability
Accountability and coaching.
One to one coaching
2 Weekly 1:1 calls
Daily Motivation
24/7 Chat support
$50
Monthly
Zumba
Zumba is a fitness program that involves cardio and Latin-inspired dance.
1 admission to Live or virtual Zumba class
$5
for 1 dayMelanie Still
NASM Certified Personal Trainer
Hey there! I'm Melanie Still, a proud mother of three incredible student-athletes, and a firm believer in the transformative power of fitness and self-care. My journey in fitness began during my childhood as a competitive gymnast, where I learned the values of discipline, perseverance, and strength. Later, I transitioned into college cheerleading, where I continued to stay active and embrace the joy of movement. My fitness journey has been a rollercoaster ride filled with triumphs, challenges, and incredible growth. As a former competitive gymnast and cheerleader, fitness has always been a significant part of my life. However, after going through three c-sections, I faced the daunting task of recovering both physically and mentally. Ballooning up to 200 pounds, I knew it was time to make a change and prioritize my own health and well-being. With determination and resilience, I embarked on a journey to reclaim my strength, regain my confidence, and set a positive example for my children. It wasn't an easy road, but I embraced the challenge head-on. Through consistent effort, dedication, and a supportive network, I transformed my body and mindset. I understand firsthand the unique struggles that come with postpartum recovery, the demands of raising a family, and the desire to prioritize personal health amidst it all. I've learned that self-care is not selfish but rather an essential component of being the best version of ourselves for our loved ones. Today, I stand as a testament to the incredible potential that lies within all of us. I've shed the weight, rebuilt my strength, and cultivated a deep appreciation for the power of a healthy lifestyle. Now, I'm passionate about helping others on their own fitness journeys. As a fitness coach and motivator, I'm here to guide and support you through every step of your transformation. Together, we'll navigate the obstacles, celebrate the victories, and create sustainable habits that promote long-term health and happiness. Let's rewrite your story, embrace your inner athlete, and inspire those around you to live their best lives. Join me in this empowering journey, and let's show the world what it means to rise above challenges, prioritize self-care, and become the strongest versions of ourselves. Remember, your transformation starts from within, and together, we'll make it a reality!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
Before starting the 21 day challenge , I was going to the gym without a plan. I was going in hopping on random machines hoping for results to show. The 21 day challenge taught me to always go the gym with a plan , and that results are not always shown by the scale but the non scale victories you encounter along your fitness journey. This challenge has also taught me a lot about nutrition and that you can eat the the things that you love , but you can modify your diet by replacing less nutritious options with options that contain more fiber and vitamins to fuel you for your day. I appreciate Melanie for allowing me this opportunity to really see what a fitness lifestyle is like. I learned it doesn’t have to be strenuous , and you don’t have to kill your self in the gym to see results— but to do your best and every workout and the work will pay off. The encouragement and push from Melanie along the way was amazing , and inspired me to push through my workouts and just do it even if I don’t feel like it. All in all , 10/10 would totally recommend! If another challenge were to arise , I am definitely going to be the first one to hop on it ! Thank you Melanie for being a great support !
Janeya L
For months, I was frustrated from plateaued weight loss. I tried various challenges, but none worked to help me break the barrier. I decided to join the Still Fit Challenge and began seeing results after the first week! The Still Fit Challenge was just what I needed to reach my fitness goal! Meal guidelines, exercise, and daily motivational supported each member at their own level. I now have the necessary tools to stay fit for a lifetime thanks to Melanie. I highly recommend any person seeking to become healthier and fit to try Still Fit services. I am certainly thankful that I did!
Sandie Walker
My experience with the Still Fit 21 Day Challenges was nothing short of amazing! I'm not a scale person; in fact, the scale I own needs batteries! I measured my progress by how my clothes fit and how fit I felt! I felt Great! Participating in Mel's challenge left me encouraged, empowered and enthused about my fitness journey. I realized that maintaining a fitness routine is a lifestyle! As a result, I have indeed made some positive changes! Sharing the journey with other women in the program was great! We encouraged, complimented and celebrated each other. It was a results-driven experience!
Anna Breland Williams
Melanie's Zumba class is outstanding! Her energy and enthusiasm make each session a blast. Her 21-day challenges she offers are also a fantastic way to commit to individual fitness goals and her inspirational messages keep you motivated throughout the journey. Zumba is a workout, but with Mel, it's so much fun, you'll forgive and forget the sweating!
Serena B.
Frequently Asked Questions
How do I get started?
Still Fit Athletics can be found in Google Play and the App Store. Download the app, complete the onboarding questionnaire. You will receive a welcome message and video call will be scheduled.
Where can I do my workouts?
The workouts provided can be done in the comforts of your home or in a gym; it depends on your preference.
What types of fitness programs do you offer?
We offer a variety of fitness programs tailored to individual needs, including strength training, cardio workouts, flexibility sessions, and personalized nutrition plans.
What equipment do I need for online workouts?
We can create workout plans based on the equipment you have available, whether it's a fully equipped home gym or just bodyweight exercises.
Can I still get results with online coaching compared to in-person training?
Yes, absolutely! Online coaching provides personalized attention and accountability, making it highly effective in achieving your fitness goals.
